What is Silica?

Silica is a form of silicon, one of the most common elements on earth. Earth’s crust, silicon is the second most abundant element after oxygen, making up 27.7% of the crust by mass. Found in rocks and stones. Not only is it found on earth’s crust but also in our bodies, and can be found on every organ and cell. It helps our connective tissues such as tendons, cartilage, hair, nails and bones. Your strong bones and nails and shiny hair and skin depend on the amount of silica produced by your body to retain moisture to keep it strong and young.

The human body contains approximately 7 grams of silicon, present in various tissues and body fluids. Orthosilicic acid is the form predominantly absorbed by humans and is found in numerous tissues including bone, tendons, aorta, liver and kidney.The silicon in blood is nearly entirely found as either free orthosilicic acid or linked to small compounds. In tissues it is mostly bonded to glycoproteins such as cartilage.

The amounts of silica produced by your body decreases as you get older. Taking silica supplements can help your body it’s not an overnight effect, you may have to take it for two or three months to see some results. Preferably, take silica before the aging process begins, allowing your body to produce more collagen for the skin and stronger joints and bones.

Silica is often overlooked when it comes to the care and regeneration of bones. Silica is more prevalent than calcium in bone. It makes up the collagen matrix of bone which is 80% of total bone mass. The role silica plays is to retain water, mineral and vitamins. In the prevention of bone fracture calcium alone is not effective.

A recent study involving 35,000 middle aged and older women, examining the effects of calcium and vitamin d on bone health, Calcium supplementation provided no protection from fractures or colorectal cancer, but did increase the risk of kidney stones. Had the researchers looked at silica or a combination of silica and calcium, the results would have been dramatically different. Bones, like cement, require a compliment of minerals, the most important being silica followed by calcium, magnesium, and phosphorus.

Where is Silica found?
Silica can be found in certain foods, the ones that contain the most are:

  • Cereals. Especially oats and rice.
  • Cucumbers
  • Asparagus
  • Lettuce
  • Cabbage
  • Onions
  • Potatoes
  • Sunflower seeds
  • Strawberries

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